# Yeniden Psychological Counseling

> yeniden. psychological counseling — individual and couples counseling services.

This is the official multilingual website of psychologist Miray Erbey and yeniden psychological counseling. It provides information about counseling services, psychological approaches, articles, frequently asked questions, and office locations.

## Languages

- [Turkish website](https://yenidenpsikoloji.com/tr)
- [English website](https://yenidenpsikoloji.com/en)
- [German website](https://yenidenpsikoloji.com/de)

## Main pages

- [English home](https://yenidenpsikoloji.com/en)
- [About](https://yenidenpsikoloji.com/en/about): With an academic background bridging neuroscience at Istanbul University, research at Germany's Max Planck Institute, and specialized training in Clinical Psychology, Miray Erbey combines psychodynamic, schema, and CBT approaches to support personal growth and emotional well-being. Grounded in trust, empathy, and collaboration, she offers in-person and online counseling in English and Turkish from her practice in Kadıköy Suadiye, Istanbul.
- [Content](https://yenidenpsikoloji.com/en/content): Articles, resources, and counseling-related content.
- [Psychological Approaches](https://yenidenpsikoloji.com/en/psychological-approaches): The psychological approaches that guide my practice.
- [FAQ](https://yenidenpsikoloji.com/en/faq): Answers to the questions most people ask about the process, sessions, and how we work.
- [XML sitemap](https://yenidenpsikoloji.com/sitemap.xml)

## Psychological approaches

- [Person-Centered Approach](https://yenidenpsikoloji.com/en/psychological-approaches/person-centered-approach): A humanistic modality focusing on individual potential and inner resources. It offers a safe, non-judgmental therapeutic space grounded in empathy and unconditional positive regard.
- [Psychodynamic Approach](https://yenidenpsikoloji.com/en/psychological-approaches/psychodynamic-approach): Explores how past experiences and unconscious processes shape present relationship patterns, emotional conflicts, and recurring relational dynamics.
- [Schema Therapy](https://yenidenpsikoloji.com/en/psychological-approaches/schema-therapy-based-approaches): Schema Therapy is an integrative psychotherapy approach that focuses on understanding and transforming deep emotional patterns developed during childhood and adolescence. It aims to address recurring relationship difficulties, fear of abandonment, feelings of worthlessness, and chronic emotional distress.
- [Cognitive Behavioral Therapy (CBT)](https://yenidenpsikoloji.com/en/psychological-approaches/cognitive-behavioral-therapy-based-approaches): Examines the interconnectedness of thoughts, emotions, and behaviors. Utilizes evidence-based, structured interventions to reframe unhelpful beliefs and improve daily functioning.

## Articles and resources

- [Emotional Abuse: Signs, Gaslighting and Hidden Patterns](https://yenidenpsikoloji.com/en/content/emotional-abuse-signs-understanding): Emotional abuse can be difficult to recognize. Learn how manipulation, gaslighting, control, and isolation can affect self-esteem, trust, and relationships.
- [Anxiety: A Dark Tunnel or an Opportunity for Transformation?](https://yenidenpsikoloji.com/en/content/burden-of-anxiety-modern-life): Modern pressures are driving widespread anxiety and burnout, impacting both mental and physical health. Drawing on insights from Dr. Ellen Vora's The Anatomy of Anxiety, this post explores how anxiety acts as an inner compass signaling when our lives are out of alignment. By setting boundaries, prioritizing rest, and creating supportive workplaces, we can turn anxiety into a catalyst for a healthier, more authentic life.
- [Lost Connections: The Real Causes of Depression](https://yenidenpsikoloji.com/en/content/lost-connections-real-causes-of-depression): A comprehensive analysis of Johann Hari’s "Lost Connections," exploring how social, psychological, and environmental disconnections cause depression and anxiety, and offering unexpected, community-driven solutions for healing.
- [The Grip of Procrastination: Why We Delay and How We Can Break Free](https://yenidenpsikoloji.com/en/content/the-grip-of-procrastination-why-we-delay-and-how-to-break-free): This text explores procrastination not merely as a time management issue or laziness, but as a complex behavior rooted in psychological factors like perfectionism, fear of the unknown, and lack of motivation. Drawing on Steve Scott's How to Stop Procrastinating, it provides actionable strategies—such as setting SMART goals, the two-minute rule, and accountability sharing—while emphasizing that seeking professional counseling and viewing recovery as a continuous journey are vital for long-term success.
- [Trauma, Social Denial, and the Process of Recovery: Rebuilding Trust](https://yenidenpsikoloji.com/en/content/effects-of-trauma-social-dynamics-and-healing): This article explores the lasting effects of trauma on individuals and society, emphasizing how traumatic experiences can impact emotional well-being, trust, relationships, and mental health. It also examines the social dynamics surrounding trauma, including denial, silence, and the challenges survivors face, while highlighting the importance of rebuilding trust and creating supportive environments for healing.
- [Why Doesn’t Trauma Stay in the Past? The Nervous System and Brain After Trauma](https://yenidenpsikoloji.com/en/content/why-trauma-does-not-stay-in-the-past-brain-and-nervous-system): This article explains why trauma does not remain in the past, exploring how the brain’s alarm system, amygdala, hippocampus, and prefrontal cortex keep the nervous system in a state of hypervigilance, and how healing restores balance over time.
- [The Body Keeps the Pain: Understanding Trauma and the Healing Process](https://yenidenpsikoloji.com/en/content/the-body-keeps-the-pain-understanding-trauma-and-the-healing-process): Trauma is more than a painful event from the past—it is a multidimensional experience that can leave lasting imprints on the mind, brain, and body. This article explores how trauma affects connection, relationships, and emotional well-being, while highlighting how healing can emerge through safety, human connection, and a holistic approach.

## Offices

- [Yeniden Psychology Suadiye Office](https://yenidenpsikoloji.com/en/offices/yeniden-psychology-suadiye-psychologist-office): Yeniden Psychology Suadiye Office provides professional psychological support in Kadıköy, Istanbul, offering individual therapy, child and adolescent therapy, couples and family therapy, and online therapy in a safe, confidential, and welcoming environment.