Anxiety & Panic
Evidence-based psychological counseling for chronic worry, panic attacks, social anxiety, and performance stress that impact your quality of life.
Learn more →Sometimes life asks us to hold more than we can name: a loss that hasn’t settled, a worry that won’t quiet down, a relationship that keeps circling back to the same place, or the feeling of being between two worlds. I offer psychological counseling for adults and couples, in Suadiye and online, in English and Turkish, with an approach grounded in science and shaped by a life lived across cultures.
English speaking therapist in Istanbul, Suadiye / Kadikoy. In person and online
Sometimes these inner voices circling in our minds remind us that it's time to pause and listen to ourselves.
Areas of focus
Evidence-based psychological counseling for chronic worry, panic attacks, social anxiety, and performance stress that impact your quality of life.
Learn more →Professional guidance to overcome persistent low mood, loss of motivation, chronic fatigue, and professional burnout while restoring inner vitality.
Learn more →In-depth therapeutic support addressing early adverse life experiences, complex trauma (C-PTSD), and post-traumatic stress.
Learn more →Compassionate professional accompaniment through bereavement, divorce, relationship breakdowns, and major life disruptions.
Learn more →Therapeutic guidance for navigation of career changes, relocation, expatriation, marriage, and personal identity shifts.
Learn more →Support for recurring relationship conflicts, anxious/avoidant attachment patterns, healthy boundary setting, and interpersonal growth.
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With an academic background bridging neuroscience at Istanbul University, research at Germany's Max Planck Institute, and specialized training in Clinical Psychology, Miray Erbey combines psychodynamic, schema, and CBT approaches to support personal growth and emotional well-being. Grounded in trust, empathy, and collaboration, she offers in-person and online counseling in English and Turkish from her practice in Kadıköy Suadiye, Istanbul.
How I work
I take an integrative approach, drawing on elements from different psychological approaches to support you in the way that best fits your unique needs.

A way of working that seeks to understand what you have been through without judgment, and keeps safety, choice and pace in your hands.
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A warm, non-judgmental space built on empathy and trust in your own inner resources.
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Understanding the deep patterns formed early in life that still shape how we love and react.
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Noticing how thoughts, feelings and actions feed each other, and gently changing the loop.
Read more →Let everything happen to you: beauty and terror. Just keep going. No feeling is final.

Addiction and Control: How Much Control Do We Really Have?
It can be difficult to question the thought “I’m in control.” It can be just as difficult to notice when substance use or another habit has begun to take up more space in our lives. This article looks without judgment at how addiction can develop gradually and at the explanations we tell ourselves along the way. It also offers questions for self-reflection, explores what can make it hard to seek help, and considers possible first steps.
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Invisible Chains: Understanding Emotional Abuse
Emotional abuse can be difficult to recognize. Learn how manipulation, gaslighting, control, and isolation can affect self-esteem, trust, and relationships.
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Anxiety: A Dark Tunnel or an Opportunity for Transformation?
Modern pressures are driving widespread anxiety and burnout, impacting both mental and physical health. Drawing on insights from Dr. Ellen Vora's The Anatomy of Anxiety, this post explores how anxiety acts as an inner compass signaling when our lives are out of alignment. By setting boundaries, prioritizing rest, and creating supportive workplaces, we can turn anxiety into a catalyst for a healthier, more authentic life.
Read more →Answers to the questions most people ask about the process, sessions, and how we work.
Booking an appointment is simple: once you reach out, we'll find a day and time that works for you. Whether you'd prefer to meet in person at my practice in Kadıköy Suadiye or connect online, the first step is a brief introduction where we talk through what format suits you best. Before your appointment, feel free to ask anything on your mind — about the process, frequency, or fees — so we can find a schedule that genuinely fits your life.
Yes, absolutely. For clients living in Istanbul, or based in a different city or country who want to work with a psychologist in Istanbul, online psychologist support is just as effective as in-person sessions. At my practice in Kadıköy, I offer both in-person and online sessions — so whether you live in Kadıköy and the surrounding area and prefer meeting face-to-face, or you find an online psychologist more practical for your busy schedule, we can decide together on the format that fits you best. For many people searching for a psychologist in Istanbul, the online option makes it easier to get started, offering flexibility in both time and location.
A few things matter when searching for a psychologist in Istanbul: their educational background, area of expertise, experience, and counseling approach. Beyond that, perhaps the most important factor is the sense of trust and comfort you feel with them. If you're looking for a psychologist in Kadıköy, Suadiye, or the surrounding area, it's worth considering both convenience and fit — including whether in-person sessions or online counseling suits your needs better. In the end, the right psychologist isn't just defined by credentials or experience, but by the connection you build together.
Yes. For mild to moderate depression, counseling is a highly effective form of support. When needed, working alongside psychiatric support, this process can help ease symptoms and support your return to daily life. Coping with depression doesn't have to be a path you walk alone — with the right support, healing is possible.
Yes. The counseling process is carried out within the framework of professional ethics and confidentiality. Nothing you share in session is disclosed to third parties without your consent. This is one of the most fundamental conditions of the process — it's what allows you to speak freely in a safe space.
Both work in mental health, but they support people in different ways. Psychologists offer talk-based counseling and psychotherapy, and conduct psychological assessments; they don't prescribe medication. Psychiatrists are medical doctors who can prescribe medication when needed. In some cases, the two work together to provide more comprehensive support — for example, alongside your counseling process, you might also be referred to a psychiatrist.
There's no single answer, it depends on the person and what you're working through. Some clients look for short-term, goal-focused support, while others prefer a longer process. Usually, after the first few sessions, we'll have a clearer sense together of what the right path looks like for you.
The first session is where we begin getting to know each other and build a foundation of trust. We'll talk about what's bringing you to seek counseling support, your life story, the difficulties you're currently facing, and what you hope to get out of this process. While I'm getting to know you, you're also welcome to ask anything you're curious about: how the process works, how often we'll meet, or anything else on your mind. This first meeting is both the first step in building trust between us and a chance to explore together whether this counseling process feels like the right fit for you.
If you're dealing with persistent anxiety, ongoing low mood, sleep difficulties, recurring patterns in your relationships, trouble coping with stress, or emotional struggles that are affecting your daily life, it may help to seek support from a psychologist. You don't need to wait for a crisis to reach out; counseling can also support personal growth, self-understanding, and overall quality of life. In short, instead of asking "is this bad enough?", it can help to ask "would it help me to talk about this?"
Get in touch for appointments and questions. We offer in-person sessions at our Suadiye office, and online sessions from outside Turkey.
Contact channels
Office address
Yeniden Psychology Suadiye Office
Suadiye, Bağdat Cad. No:456, 34740 Kadıköy/İstanbul